Okay, this is what I spoke about this morning at NEWSONG. It was a quick example or illustration that people were curious about.

If you try it, you’ll feel more beautiful than ever! Give it a shot. It’s changed my health.

Super Healthy and Cleansing/Detoxing Smoothie Recipe a.k.a. Glowing Green Smoothie

Ingredients:
2 1/2 cups water
1 head organic romaine lettuce, chopped
3-4 stalks organic celery
1/2 head of a large bunch or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
optional:
1/3 bunch organic cilantro (stems okay)
1/3 bunch organic parsley (stems okay)
Directions:
Add the water and chopped head of romaine to the blender. Starting the blender at low speed, mix until smoothie. Gradually moving to higher speeds, add the celery, apple and pear. Add the cilantro and parsley, if you are choosing to add them. Add the banana and lemon juice last.• Try to drink at least 16-24 ounces a day, if not more! Stir before you drink!
• Feel free to mix your greens and fruits, as greens and fruits food combine well together (except for melons). Be sure to balance the light and darker greens, so for instance, if you want to add some kale, be sure to balance with the lighter green of celery.
• * If you are diabetic and prefer to cut out all high glycemic fruit, you can omit the banana. Otherwise, I suggest keeping it in, as it adds a nice consistency and taste.
• ** It is important to blend until all “chunks” are removed from the mixture. There are a lot of nutrients encased into the cell walls of the green plants, and these need to be ruptured so full nutrition is available upon consumption without much digestive work. If you don’t have a great blender, you may have to blend longer and the smoothie will get warm. In that case, be sure to make it the night before, so it will be nice and cool by breakfast time!

Beauty Detox Book

http://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322/ref=sr_1_1?ie=UTF8&qid=1310503418&sr=8-1