Detox Demystified (word from Equinox)
health | (0)
Trying to live healthy is hard work especially in an environment of fast, processed food. . . So I need all the help I can receive. Some good health advice comes from the number one rated gym in America, Equinox.
DETOX DEMYSTIFIED
Everyone is doing it, but how healthy is cleansing, really? Dr. Jeffrey Morrison, an Environmental Medicine specialist, explains the difference between fasting and detoxing — and how to begin ridding your body of chemicals the right way.
EQ: What is a cleanse, exactly?
Broadly speaking, a cleanse is when an individual takes the opportunity to modify his/her meal plan by ...
